強制裝備
- 能接收香港訊號的手提電話，全程 (包括終點) 均有足夠電量啟動
- 兩個頭燈/手電筒 (已裝電池) 連備用電池 (*適用於50公里及75公里)
- 連帽防水雨衣 (以防水氣透氣物料縫製及接縫密封) (*適用於50公里及75公里)
- 至少1公升的飲用水或運動飲料 (水袋或水樽)
- 食物 (最少300卡路里)
- 哨子
- 救生毯或同等裝備 (規格: 130cm x 200cm 或以上)
- 現金 (最少港幣壹佰圓HK$100)
- 大會派發的號碼布和比賽計時裝置
Mandatory equipment
- A mobile phone that can receive Hong Kong signals and has sufficient battery power to power up the entire journey (including the end point)
- Two headlamps/flashlights (with batteries) with spare batteries (*Applicable 50km and 75km)
- Hooded waterproof raincoat (made of waterproof and breathable material and seam sealed) (*Applicable to 50km and 75km)
- At least 1 litre of drinking water or sports drink (water bag or bottle)
- Food (minimum 300 calories)
- Whistle - Survival blanket or equivalent (Specifications: 130cm x 200cm or larger)
- Cash (minimum HK$100)
- Number bibs and race timing devices distributed by the organizer
注意事項
1. 建議大家穿著越野跑鞋及行山杖參加。請注意山勢險峻, 務必注意安全。
2. 建議參加者沿著大會路線進行活動前, 先了解路線資料 , 同時下載GPX檔案至手機或手錶。作導航用途。如發現不依照大會指定路線完成, 大會有權不給予任何獎項。
Rules and Precautions
1. To participate, it is recommended that everyone wear trail running shoes and hiking poles. Please note that the mountains are steep, and pay attention to safety.
2. Participants are advised to understand the route information and download the GPX file to their mobile phone or watch before proceeding along the conference route. For navigation purposes. The completed mileage shall not exceed the specified mileage in the conference route. If it is not completed according to the route selected by the conference, the conference reserves the right not to give any awards. Be applicable.
建議裝備
活動進行期間，建議各參加者㩦帶以下裝備
1. 密封袋（放置個人垃圾）
2. 防曬用品
3. 太陽眼鏡/太陽帽
4. 飲食用具、杯/碗 (大會不會提供即棄餐具)
Recommended equipment
During the event, participants are advised to bring the following equipment
1. Airtight bags (for personal waste)
2. Sunscreen
3. Sunglasses/sun hats
4. Eating utensils, cups/bowls (disposable tableware will not be provided)
安全
路線包含一些崎嶇不平、陡斜險要的路段。請大家任何時候均應格外小心，並為自己及其他徒步者的安全著想。大家應確保帶備到達自己定位立的終點之前所需的足夠食物和飲料，尤應注意多些喝水。吸收充足水分，對保障個人安全至為重要。我們強烈建議您攜帶濾水器在緊急情況下取水。
有關安全事項的進一步資料，可參閱AFCD網頁http://www.afcd.gov.hk所提供的安全提示。
Safety
The route contains some rough and steep sections. Please be extra careful at all times and consider your own and other hikers' safety. You should make sure you bring enough food and drink to reach your designated destination, especially plenty of water. Adequate hydration is essential for personal safety. We strongly recommend bringing a water filter to get water in an emergency.
For further information on safety matters, please refer to the safety tips provided on the AFCD website http://www.afcd.gov.hk.
電話訊號覆蓋情況
大部分賽道均屬手提電話網絡覆蓋範圍，惟也有部分地區並無網絡覆蓋或存在接收訊號斷續情況。
參加者可按需要自行購買意外傷亡、保障財物等保險，主辦單位不作任何意外賠償。
主辦單位保留是次活動的最終決定權，任何有關活動的成績排名及獎項，將以主辦單位公佈為準。
所有個人資料只供是次活動登記之用，並絕對保密，只有經授權的人士方可查閱及處理使用人士之個人資料。參加者並同意以電郵形式，收取「LA SPORTIVA Ultra Fish N Sheep 2025」之活動、宣傳及其他通信。
Telephone signal coverage
Most of the tracks are covered by mobile phone networks, but some areas lack network coverage or experience intermittent signal reception.
Participants can purchase accidental casualty, property protection and other insurance as needed, and the organizer will not make any accident compensation.
The organizer reserves the right to decide on this event and will announce any related event's results, rankings, and awards.
All personal information is only used to register for this event and is strictly confidential. Only authorized persons can access and process users' personal information. Participants also agree to receive "LA SPORTIVA Ultra Fish N Sheep 2025" events, promotions and other communications by email.
進行户外運動提示
時刻考慮其他山徑和道路使用者。
過馬路或在道路上跑步，請格外留神。
如果遇上其他山徑使用者受傷或遇險，請在自己能力範圍內提供協助。
請確保帶備足夠的食物和飲料，並有足夠的保暖和防水衣服。強烈建議攜帶濾水器在緊急情況下使用。
請緊記「山野無痕」，不要亂扔垃圾、走捷徑、破壞動植物或利用代步交通工具完成路線。
享受這趟大自然之旅!
Tips for doing outdoor exercise
Always consider other trail and road users
Be extra careful when crossing the road or running on the road
In the event of injury or distress to other trail users, please assist within your means
Ensure to bring enough food, drinks, and warm and waterproof clothing. It is strongly recommended that a water filter be brought in in an emergency. Please remember "no trace in the mountains"; do not litter, take shortcuts, destroy animals and plants, or use means of transportation to complete the route. Enjoy this nature tour!
責任和保險
每位參加者必須對自己的健康和安全負上全部責任。
我們強烈建議您購買自己的人身意外傷害保險。
所有參加者均須對自己的行動和參與承擔全部責任。
進行體育活動需要良好的訓練，所有參加者都確認自己健康並且適合參與LA SPORTIVA Ultra Fish N Sheep 2025，完成登記即表示您明確並且同意您對自己的活動承擔所有責任。
您明確同意免除LA SPORTIVA Ultra Fish N Sheep 2025組織者與您的體育活動有關的任何和所有責任，並且您還同意，在任何情況下該組織均不對您或任何第三方因或與LA SPORTIVA Ultra Fish N Sheep 2025有關而引起的任何直接、間接、偶然、特殊或後果性的損害負責。
Liability and Insurance
Each participant must take full responsibility for their health and safety.
We strongly recommend that you purchase your own personal accident insurance.
Each participant must also acknowledge responsibility for himself and his escort or support team members.
Physical activity requires good training, and all participants confirm they can participate in the LA SPORTIVA Ultra Fish N Sheep 2025. By completing registration, you expressly agree that you are solely responsible for your activities.
You expressly agree to release the LA SPORTIVA Ultra Fish N Sheep 2025 organizer from any liability related to your sporting activities. You also agree that under no circumstances shall the organization hold you or any third party responsible for any liability to you or any third party arising out of or in connection with LA SPORTIVA Ultra Fish N Sheep 2025 accountable for any direct, indirect, incidental, special or consequential damages.
不可抗力
不可抗力，即發生超出主辦單位所能控制的事件和令舉辦比賽成為不可能，不安全或不切實際的情況。 不可抗力事件包括但不限於天災、戰爭、敵對行為、侵略、叛亂、革命、起義、暴動、示威、騷亂、政府，軍事或警察的行動或指示、罷工、怠工、禁工、阻塞或動亂、堵塞或不能通過道路或山徑、疾病的爆發以及恐怖主義行為和威脅。
Force Majeure
Force Majeure is the occurrence of events beyond the organiser's control and making it impossible, unsafe or impractical to hold the competition. Events of force majeure include but are not limited to, acts of God, war, hostilities, aggression, rebellion, revolution, insurrection, riot, demonstration, riot, government, military or police action or direction, strike, sabotage, lockout, blockage or disturbance, blockage or Roads or trails, outbreaks of disease, acts and threats of terrorism are not allowed.